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Strength & Stretch

Date: Thu, Sep 24, 2026

Time: 11:00 AM

Venue: W.E. Hunt Recreation Center, Holly Springs

Price:

Category: Fitness

Build strength and improve flexibility in this gentle, full-body workout. Class begins with floor exercises before transitioning to standing movements using hand weights, resistance bands, exercise balls, and body weight. Exercises can be modified for all fitness levels, making this class a great option for everyone.

Raleigh Mom Club — Raleigh, NC

Fitness · Holly Springs

Strength & Stretch

“Bring your own yoga mat for the floor exercise portion of the class.”

When
Next Thursday
Thu, Sep 24, 2026
11:00 AM
Where
W.E. Hunt Recreation Center
Holly Springs, NC
Ages
Check ages with the venue
Price
See details
hollysprings

Strength & Stretch is a low-impact, full-body fitness class held at the W.E. Hunt Recreation Center in Holly Springs. The session starts with floor work to build core stability and transitions to standing exercises that utilize resistance bands, hand weights, and exercise balls. If you plan to attend, wear comfortable athletic clothing and supportive sneakers. The recreation center offers plenty of free parking right outside the main entrance, and you should bring your own water bottle to stay hydrated. While the class is designed for adults of all fitness levels, it is a smart option for moms who have a morning childcare window or older kids in school. Taking time for personal wellness can be tough to schedule, but this Thursday morning slot fits perfectly into a busy weekly routine. It offers a chance to focus on your physical health in a supportive community setting before the busy weekend begins.

View on hollysprings

Frequently Asked Questions

Do I need to bring my own exercise equipment?
No, the facility provides the hand weights, resistance bands, and exercise balls needed for the class.
Can beginners participate in this workout?
Yes, the instructor offers modifications for every movement, making it suitable for those returning to fitness.
Is childcare provided during the class?
Childcare is not provided, so you will need to make arrangements for younger children before arriving.

Last updated

Next Thursday

Directions

Plan Your Visit

Schedule

Strength & Stretch runs Thu, Sep 24, 2026, 11:00 AM. It repeats every thursday.

Getting There

W.E. Hunt Recreation Center is at 301 Stinson Ave., Holly Springs, NC, Holly Springs, NC. Open in Google Maps.

More events at W.E. Hunt Recreation Center →

What to Bring

Admission is listed on the official page; otherwise, come as you are.

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