Noon Yoga (Yin)
Date: Mon, Nov 16, 2026
Time: 12:00 PM
Venue: W.E. Hunt Recreation Center, Holly Springs
Price:
Category: Fitness
A slow, meditative practice where poses are held for several minutes to target the body’s deeper connective tissues, joints, and fascia. This approach encourages mindful awareness, enhances flexibility, and helps calm the nervous system. Suitable for all levels, Yin Yoga provides a grounding balance to more active practices and invites deep relaxation and inner peace.
