Durham · Community
Mindful Yoga 2026
This class offers a slower, reflective approach to yoga that integrates gentle movement, breathwork, rest, and brief exploration of yogic philosophy.
- When
- Sat, Nov 7 – Sat, Nov 21
- Where
- East Regional Library – East Meeting RoomDurham
- Price
- Free
All 2 dates
- Sat, Nov 7 · 10:00 AM – 11:30 AMFreeDetails & save
- Sat, Nov 21 · 10:00 AM – 11:30 AMFreeDetails & save
About Mindful Yoga
Inhale, exhale, and join us for a Mindful Yoga class at Durham East Regional Library! Start your Saturday with an hour of gentle hatha yoga, then stick around from 11:00 to 11:30 for tea and conversation with your neighbors. This class offers a slower, reflective approach to yoga that integrates gentle movement, breathwork, rest, and brief exploration of yogic philosophy. Expect an accessible, non-strenuous practice that emphasizes steadiness, ease, and mindfulness — both on and off the mat. Please bring a yoga mat and a mug for tea to use at the program. Spare yoga mats are available while supplies last. Space is limited. Registration is required. If you have questions about accessibility and/or need accommodations, please contact Mara (she/her): mplantholt@dconc.gov or 919-560-0207. About the presenter: Rohini Rajgopal is a certified yoga instructor trained through Kaivalyadhama, one of India's oldest yoga institutes. Her teaching is rooted in classical yogic principles and emphasizes yoga as a holistic practice — not just physical postures — creating space for reflection, breath, and embodied awareness.
Hours and prices can change — check the organizer's page before you go.
Frequently Asked Questions
- When is Mindful Yoga 2026?
- 2 dates, Sat, Nov 7 – Sat, Nov 21. Each date and its hours are listed above.
- Where is Mindful Yoga?
- East Regional Library – East Meeting Room, Durham.
- How much does Mindful Yoga cost?
- It's free.
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