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HIIT: High Intensity Interval Training

Date: Sat, Oct 17, 2026

Time: 9:00 AM

Venue: W.E. Hunt Recreation Center, Holly Springs

Price:

Category: Fitness

Get ready to push your limits and unleash your energy in this high-intensity interval training (HIIT) class. Designed to maximize results in minimal time, this fast-paced workout alternates short bursts of intense effort with brief recovery periods to keep your heart rate up and your metabolism fired. Each session combines strength, cardio, and core exercises using bodyweight and functional equipment to improve endurance, burn calories, and build lean muscle. All fitness levels welcome - modifications and progressions are provided to help you challenge yourself safely. Whether you’re looking to boost performance or break through a plateau, this class delivers a total-body workout that leaves you feeling stronger, fitter, and more energized.

Raleigh Mom Club — Raleigh, NC

Fitness · Holly Springs

HIIT: High Intensity Interval Training

When
Oct 17
Sat, Oct 17, 2026
9:00 AM
Where
W.E. Hunt Recreation Center
Holly Springs, NC
Ages
Check ages with the venue
Price
See details
hollysprings

Get ready to push your limits and unleash your energy in this high-intensity interval training (HIIT) class. Designed to maximize results in minimal time, this fast-paced workout alternates short bursts of intense effort with brief recovery periods to keep your heart rate up and your metabolism fired. Each session combines strength, cardio, and core exercises using bodyweight and functional equipment to improve endurance, burn calories, and build lean muscle. All fitness levels welcome - modifications and progressions are provided to help you challenge yourself safely. Whether you’re looking to boost performance or break through a plateau, this class delivers a total-body workout that leaves you feeling stronger, fitter, and more energized.

View on hollysprings

Last updated

Oct 17

Directions

Plan Your Visit

Schedule

HIIT: High Intensity Interval Training runs Sat, Oct 17, 2026, 9:00 AM. It repeats every Saturday.

Getting There

W.E. Hunt Recreation Center is at 301 Stinson Ave., Holly Springs, NC, Holly Springs, NC. Open in Google Maps.

More events at W.E. Hunt Recreation Center →

What to Bring

Admission is listed on the official page; otherwise, come as you are.

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