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HIIT: High Intensity Interval Training

Date: Sat, Oct 3, 2026

Time: 9:00 AM

Venue: W.E. Hunt Recreation Center, Holly Springs

Price:

Category: Fitness

Get ready to push your limits and unleash your energy in this high-intensity interval training (HIIT) class. Designed to maximize results in minimal time, this fast-paced workout alternates short bursts of intense effort with brief recovery periods to keep your heart rate up and your metabolism fired. Each session combines strength, cardio, and core exercises using bodyweight and functional equipment to improve endurance, burn calories, and build lean muscle. All fitness levels welcome - modifications and progressions are provided to help you challenge yourself safely. Whether you’re looking to boost performance or break through a plateau, this class delivers a total-body workout that leaves you feeling stronger, fitter, and more energized.

Raleigh Mom Club — Raleigh, NC

Fitness · Holly Springs

HIIT: High Intensity Interval Training

“Bring a water bottle and head to Womble Park next door after class.”

When
Next Saturday
Sat, Oct 3, 2026
9:00 AM
Where
W.E. Hunt Recreation Center
Holly Springs, NC
Ages
Check ages with the venue
Price
See details
hollysprings

HIIT: High Intensity Interval Training is a fast-paced group fitness class at the W.E. Hunt Recreation Center that alternates quick bursts of intense exercise with short recovery periods. This session is designed for adults of all fitness levels, as the instructor provides modifications for every movement. You will need to register through the Holly Springs parks department website, where you can also verify the single-class drop-in fee. Plan to wear supportive athletic shoes, bring a full water bottle, and arrive ten minutes early to find parking in the main recreation center lot and locate the fitness room. Taking a Saturday morning class is an easy way to prioritize your own wellness before the weekend schedule gets busy. Since the recreation center is located right next to Womble Park, you can easily transition from your workout to the playground with your children afterward.

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Frequently Asked Questions

Where is the class located and where should I park?
The class takes place at the W.E. Hunt Recreation Center in Holly Springs. There is a large, free parking lot directly in front of the building.
Are beginners welcome to join this workout?
Yes, the instructor provides modifications and progressions for all exercises, making the session safe and accessible for those new to interval training.
What should I bring with me to the recreation center?
Wear comfortable athletic clothing and sneakers, and bring a water bottle. The center provides the necessary functional fitness equipment.

Last updated

Next Saturday

Directions

Plan Your Visit

Schedule

HIIT: High Intensity Interval Training runs Sat, Oct 3, 2026, 9:00 AM. It repeats every saturday.

Getting There

W.E. Hunt Recreation Center is at 301 Stinson Ave., Holly Springs, NC, Holly Springs, NC. Open in Google Maps.

More events at W.E. Hunt Recreation Center →

What to Bring

Admission is listed on the official page; otherwise, come as you are.

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