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HIIT: High Intensity Interval Training

Date: Sat, Sep 26, 2026

Time: 9:00 AM

Venue: W.E. Hunt Recreation Center, Holly Springs

Price:

Category: Fitness

Get ready to push your limits and unleash your energy in this high-intensity interval training (HIIT) class. Designed to maximize results in minimal time, this fast-paced workout alternates short bursts of intense effort with brief recovery periods to keep your heart rate up and your metabolism fired. Each session combines strength, cardio, and core exercises using bodyweight and functional equipment to improve endurance, burn calories, and build lean muscle. All fitness levels welcome - modifications and progressions are provided to help you challenge yourself safely. Whether you’re looking to boost performance or break through a plateau, this class delivers a total-body workout that leaves you feeling stronger, fitter, and more energized.

Fitness · Holly Springs

HIIT: High Intensity Interval Training

Bring a water bottle and a towel; the recreation center does not provide them.

When
Next Saturday
Sat, Sep 26, 2026
9:00 AM
Where
Ages
Check ages with the venue
Price
See details
hollysprings

HIIT: High Intensity Interval Training is a fast-paced group fitness class at the W.E. Hunt Recreation Center that combines strength, cardio, and core work. This class is designed for adults of all fitness levels, with instructors providing modifications for every movement. While the exact drop-in fee is not listed, Holly Springs residents typically receive a discounted rate at the community center. Wear supportive athletic shoes, bring a water bottle, and arrive ten minutes early to sign in at the front desk. Parking is free and plentiful in the main lot right outside the facility. Knocking out a workout at 9:00 AM on Saturday means you are done before the library opens or the afternoon birthday parties begin. Since the recreation center sits right next to Womble Park, one parent can tackle the class while the other takes the kids to the playground.

Frequently Asked Questions

Where is the class held and where should I park?
The class takes place at the W.E. Hunt Recreation Center in Holly Springs. You can park for free in the large lot directly in front of the building.
Can beginners attend this high-intensity class?
Yes, the instructor provides modifications for all movements, making it accessible whether you are returning to fitness or looking for a challenge.
Are kids allowed in the fitness room during the workout?
Children are not permitted in the group exercise room, but Womble Park is steps away if another adult is watching them.

Last updated

Next Saturday

Plan Your Visit

Schedule

HIIT: High Intensity Interval Training runs Sat, Sep 26, 2026, 9:00 AM. It repeats every saturday.

Getting There

W.E. Hunt Recreation Center is at 301 Stinson Ave., Holly Springs, NC, Holly Springs, NC. Open in Google Maps.

More events at W.E. Hunt Recreation Center

What to Bring

Admission is listed on the official page; otherwise, come as you are.

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