Holly Springs · Fitness
HIIT: High Intensity Interval Training 2026
- When
- Sat, Oct 3 – Sat, Oct 17
- Where
- W.E. Hunt Recreation Center, Holly Springs
- Price
- See the organizer's page
All 3 dates
- Sat, Oct 3 · 9:00 AMDetails & save
- Sat, Oct 10 · 9:00 AMDetails & save
- Sat, Oct 17 · 9:00 AMDetails & save
About HIIT: High Intensity Interval Training
Get ready to push your limits and unleash your energy in this high-intensity interval training (HIIT) class. Designed to maximize results in minimal time, this fast-paced workout alternates short bursts of intense effort with brief recovery periods to keep your heart rate up and your metabolism fired. Each session combines strength, cardio, and core exercises using bodyweight and functional equipment to improve endurance, burn calories, and build lean muscle. All fitness levels welcome - modifications and progressions are provided to help you challenge yourself safely. Whether you’re looking to boost performance or break through a plateau, this class delivers a total-body workout that leaves you feeling stronger, fitter, and more energized.
Hours and prices can change — check the organizer's page before you go.
Frequently Asked Questions
- When is HIIT: High Intensity Interval Training 2026?
- 3 dates, Sat, Oct 3 – Sat, Oct 17. Each date and its hours are listed above.
- Where is HIIT: High Intensity Interval Training?
- W.E. Hunt Recreation Center, 301 Stinson Ave., Holly Springs, NC, Holly Springs.
- How much does HIIT: High Intensity Interval Training cost?
- See the organizer's page. Check the organizer's page for current prices before you go.
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