Date: Tue, Sep 29, 2026
Time: 6:00 PM
Venue: Event Location, Holly Springs
Price:
Category: Fitness
A balanced practice that links breath with mindful movement to improve strength, flexibility, and focus. Students are guided through foundational postures and gentle flows with plenty of modifications available, making this class accessible for all levels. Practice concludes with breath awareness and relaxation to promote energy, calm, and overall well-being.
Fitness · Holly Springs
“Bring a thick mat or a towel to place under your knees for extra cushion.”
Gentle Yoga is a slow-paced fitness class that combines basic yoga poses with deep breathing exercises to help participants build strength and reduce stress. The instructor guides the group through simple, flowing movements and offers plenty of ways to adjust the poses to fit your comfort level. Each session ends with a quiet relaxation period designed to leave you feeling refreshed and calm. This class takes place on Tuesday evening at 6:00 PM in Holly Springs. It is best suited for adults and teenagers who can participate in a quiet, focused environment. Because pricing details are not listed in advance, we recommend checking with the venue before you head out. Be sure to wear comfortable, stretchy clothing and bring your own yoga mat and a water bottle. Taking time for self-care can be tough during busy weeks, making this evening session a perfect way to transition into a slower weekend mindset. It offers a peaceful, screen-free hour to focus on your physical health and mental clarity close to home.
Last updated
Next Tuesday
Gentle Yoga runs Tue, Sep 29, 2026, 6:00 PM. It repeats potential recurring event.
Event Location is at Hunt Rec Center, Holly Springs, NC, Holly Springs, NC. Open in Google Maps.
Admission is listed on the official page; otherwise, come as you are.
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