What parts of the body does this class focus on?

The practice focuses on releasing tension in the neck, shoulders, back, hips, and legs.

Are yoga props allowed in this class?

Yes, the use of props such as blocks, blankets, and straps is encouraged to make the poses accessible for all levels.

Gentle Yoga — Holly Springs, NC

Name: Gentle Yoga
Start: 2026-10-20T14:00:00.000Z
Location: W.E. Hunt Recreation Center

Gentle Yoga is a slow, supportive practice that combines breathwork with gentle stretching to release tension in the body. The class focuses on easing tightness in your neck, shoulders, back, hips, and legs, and may include foundational standing and balance poses. If you plan to attend, you are encouraged to use props like blocks, blankets, and straps to help make the movements accessible for your body. Each session concludes with a period of guided relaxation and stillness to promote full rest. While this is a weekday morning class rather than a weekend event, it offers a valuable opportunity to step away from your busy routine, reset your physical health, and clear your mind.

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Frequently Asked Questions

What parts of the body does this class focus on?: The practice focuses on releasing tension in the neck, shoulders, back, hips, and legs.
Are yoga props allowed in this class?: Yes, the use of props such as blocks, blankets, and straps is encouraged to make the poses accessible for all levels.

Last updated September 26, 2026

Plan Your Visit

Schedule

Gentle Yoga runs Tue, Oct 20, 2026, 10:00 AM.

Getting There

W.E. Hunt Recreation Center is at 301 Stinson Ave., Holly Springs, NC, Holly Springs, NC. Open in Google Maps.

More events at W.E. Hunt Recreation Center →

What to Bring

Admission is listed on the official page; otherwise, come as you are.

Gentle Yoga

Frequently Asked Questions

Plan Your Visit

Schedule

Getting There

What to Bring

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