A slow, supportive practice that combines breathwork with gentle stretching to release tension in the neck, shoulders, back, hips, and legs. Foundational standing and balance poses may be included, with props such as blocks, blankets, and straps encouraged to make the class accessible for all levels. Each session closes with guided relaxation and stillness to allow both body and mind to fully rest.
Gentle Yoga is a slow-paced stretching and breathing class designed to release tension in the upper body, hips, and legs. The instructor guides participants through foundational standing poses and balance work, ending with a quiet, restorative relaxation period. This session takes place at the W.E. Hunt Recreation Center in Holly Springs. You will want to bring your own yoga mat, and the instructor recommends grabbing blocks, straps, or a blanket from home to help modify the poses. Parking is free in the main community center lot, and you should check with the front desk regarding single-class drop-in fees before heading to the studio. Taking a weekday morning class is a smart way to prioritize your physical health before the busy weekend schedule begins. It offers a quiet, structured environment to stretch out tight muscles and clear your mind.
Yes, participants should bring their own yoga mat. The instructor also recommends bringing blocks, a strap, or a blanket to help make the poses more comfortable.
Where is the class located and where should I park?
The class is held at the W.E. Hunt Recreation Center in Holly Springs. There is a large, free parking lot directly in front of the facility.
