Free Yoga and Fitness Classes in Cary
Date: Sat, May 30, 2026
Time: 12:00 PM - 1:00 PM
Venue: Various Locations in Cary, Cary
Price: Free
Category: Fitness
The Town of Cary is offering a series of FREE yoga and fitness classes at USA Baseball National Training Complex, 280 Brooks Park Lane, Cary, North Carolina. There will be three different types of classes offered: Vinyasa Yoga: All Levels Yoga for Seniors Yoga for Athletic Recovery Bootcamp Seniors functional fitness Lagree Fitness For each one, there will be two four-week sessions, with each class taking place once a week. When you register, you'll be registering for a four-week session. You can see and register for all the sessions here. Or keep reading and follow the link for the specific session. Please note that space is limited and sessions can fill up. Free Classes BootcampTuesdays: Tuesdays from April 28 to May 19, 2026Thursdays: Thursdays from April 30 to May 21, 202612 to 1 p.m. Get ready to sweat, move, & challenge yourself! This high-energy bootcamp combines strength training, cardio, and functional exercises in a fun, motivating group setting. Using a mix of bodyweight movements and equipment, each class delivers a full-body workout designed to build strength, improve endurance, and boost overall fitness. Suitable for all fitness levels with scalable exercises. Held on an open-air enclosed turf field, rain or shine. Senior Functional FitnessTuesdays: Tuesdays from April 28 to May 19, 2026Thursdays: Thursdays from April 30 to May 21, 202610:30 a.m. Stay active, strong, and confident. This low to moderate intensity class is designed for older adults who want to improve balance, strength, flexibility, and mobility using safe, functional movements. Modifications are always offered, and participants are encouraged to work at their own pace. Perfect for maintaining independence, reducing fall risk, and enjoying a social workout. Held on an open-air enclosed turf field, rain or shine. Lagree FitnessWednesdays: Wednesdays from April 29 to May 20, 20267:30 to 8:30 a.m. Transform is where rhythm meets control. This beat-based mat experience challenges stability,
