Forest Bathing

Step away from the stresses of daily life and into the calming embrace of nature as Shawn Ramsey, a certified forest therapy guide, leads a two-hour guided forest bathing experience . The experience will encourage you to slow down, awaken your senses and reconnect with the natural world in a meaningful way. Inspired by the Japanese practice of shinrin-yoku and supported by growing scientific research, forest bathing promotes relaxation, improved mood and enhanced well-being. As you meander through the natural areas of the JC Raulston Arboretum, you'll be gently guided through a series of mindfulness practices and nature-based invitations designed to foster presence, curiosity and a deeper sense of connection. This is more than a walk in the woods. It's a restorative journey for your body, mind and spirit. Come as you are and leave feeling grounded, refreshed and inspired by the wisdom of the natural world.

Last updated October 10, 2026