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Forest Bathing

Date: Sun, Oct 18, 2026

Time: 10:00 AM - 12:00 PM

Venue: JC Raulston Arboretum, Raleigh

Price: $40

Category: Outdoors

Step away from the stresses of daily life and into the calming embrace of nature as Shawn Ramsey, a certified forest therapy guide, leads a two-hour guided forest bathing experience . The experience will encourage you to slow down, awaken your senses and reconnect with the natural world in a meaningful way. Inspired by the Japanese practice of shinrin-yoku and supported by growing scientific research, forest bathing promotes relaxation, improved mood and enhanced well-being. As you meander through the natural areas of the JC Raulston Arboretum, you'll be gently guided through a series of mindfulness practices and nature-based invitations designed to foster presence, curiosity and a deeper sense of connection. This is more than a walk in the woods. It's a restorative journey for your body, mind and spirit. Come as you are and leave feeling grounded, refreshed and inspired by the wisdom of the natural world.

Raleigh Mom Club — Raleigh, NC

Outdoors · Raleigh

Forest Bathing

“Leave the kids at home for this one and bring a water bottle.”

When
Oct 18
Sun, Oct 18, 2026
10:00 AM - 12:00 PM
Where
JC Raulston Arboretum
Raleigh, NC
Ages
Check ages with the venue
Price
$40
jcraulston

Forest bathing is a guided outdoor mindfulness practice designed to help you slow down and connect with nature through your senses. Inspired by the Japanese tradition of shinrin-yoku, this session focuses on quiet reflection and presence rather than physical exercise. This two-hour session costs $40 and takes place at the JC Raulston Arboretum in Raleigh. It is designed for adults rather than children, making it an ideal solo getaway or a quiet morning out with a friend. Parking at the arboretum is free, and you should wear comfortable walking shoes and dress in layers for the outdoor weather. If your weekend calendar is usually packed with youth sports and birthday parties, this Sunday morning event is a rare chance to carve out two hours of quiet for yourself. You will leave the gardens feeling grounded and ready to tackle the busy week ahead.

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Frequently Asked Questions

Is this event suitable for young children?
This guided mindfulness session is designed for adults who can participate in quiet reflection, so it is best to leave the kids at home for this one.
Where do we park and is there a fee?
Parking is free in the main lot at the JC Raulston Arboretum, located at 4415 Beryl Road in Raleigh.
What should I wear for the session?
Wear comfortable closed-toe walking shoes and dress in layers, as you will be moving slowly outdoors for two hours.

Last updated

$40

Oct 18

Directions

Plan Your Visit

Schedule

Forest Bathing runs Sun, Oct 18, 2026, 10:00 AM - 12:00 PM.

Getting There

JC Raulston Arboretum is at 4415 Beryl Road, Raleigh, Raleigh, NC. Open in Google Maps.

More events at JC Raulston Arboretum →

What to Bring

  • Sunscreen and water bottles — this one's outdoors
  • A blanket or low chairs for staking out a spot
  • Tickets or entry money — admission is $40

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