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Forest Bathing

Date: Fri, Oct 16, 2026

Time: 10:00 AM - 12:00 PM

Venue: JC Raulston Arboretum, Raleigh

Price: $40

Category: Outdoors

Step away from the stresses of daily life and into the calming embrace of nature as Shawn Ramsey, a certified forest therapy guide, leads a two-hour guided forest bathing experience . The experience will encourage you to slow down, awaken your senses and reconnect with the natural world in a meaningful way. Inspired by the Japanese practice of shinrin-yoku and supported by growing scientific research, forest bathing promotes relaxation, improved mood and enhanced well-being. As you meander through the natural areas of the JC Raulston Arboretum, you'll be gently guided through a series of mindfulness practices and nature-based invitations designed to foster presence, curiosity and a deeper sense of connection. This is more than a walk in the woods. It's a restorative journey for your body, mind and spirit. Come as you are and leave feeling grounded, refreshed and inspired by the wisdom of the natural world.

Raleigh Mom Club — Raleigh, NC

Outdoors · Raleigh

Forest Bathing

“Leave the stroller behind and use this kid-free time to recharge.”

When
Oct 16
Fri, Oct 16, 2026
10:00 AM - 12:00 PM
Where
JC Raulston Arboretum
Raleigh, NC
Ages
Check ages with the venue
Price
$40
jcraulston

Forest bathing is a guided outdoor mindfulness practice designed to help you slow down and connect with nature through your senses. Led by a certified guide, this session moves at a slow pace through the arboretum gardens, focusing on quiet observation rather than physical exercise. This session costs $40 and takes place on Friday morning from 10:00 AM to 12:00 PM, making it ideal for parents with children in preschool or track-out camp. The JC Raulston Arboretum offers free parking on-site, and you should dress in comfortable layers and wear sturdy walking shoes. Because this program focuses on quiet reflection and silence, it is best suited for adults and mature teenagers rather than toddlers or young children. Taking two hours for yourself on a Friday morning sets a calm tone for the busy weekend ahead. It is a practical way to prioritize your own mental health in a beautiful, quiet local setting.

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Frequently Asked Questions

Is there a fee for parking at the arboretum?
No, parking at the JC Raulston Arboretum is free for all visitors in the main paved lot.
Can I bring my toddler to this event?
This specific program is designed for adults to experience quiet reflection, so it is best to leave babies and young children at home.
What should I wear for forest bathing?
Wear comfortable closed-toe walking shoes and dress in layers, as you will be standing and slowly walking outdoors for two hours.

Last updated

$40

Oct 16

Directions

Plan Your Visit

Schedule

Forest Bathing runs Fri, Oct 16, 2026, 10:00 AM - 12:00 PM.

Getting There

JC Raulston Arboretum is at 4415 Beryl Road, Raleigh, Raleigh, NC. Open in Google Maps.

More events at JC Raulston Arboretum →

What to Bring

  • Sunscreen and water bottles — this one's outdoors
  • A blanket or low chairs for staking out a spot
  • Tickets or entry money — admission is $40

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