A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Fitness + is a group exercise class focused on bodyweight movements like squats, planks, and lunges to build strength and balance. What to Know: The class takes place at the W.E. Hunt Recreation Center in Holly Springs. It is designed for adults of all fitness levels, from beginners to experienced athletes. You should wear comfortable athletic shoes, bring a water bottle, and arrive a few minutes early to check in at the front desk. Parking is free and plentiful in the main recreation center lot. While class pricing varies for residents and non-residents, you can purchase a single-class pass or a multi-session card at the facility. This Wednesday morning session is a practical way to prioritize your own wellness before the busy weekend begins, especially with the convenience of the center's amenities.
No, this class relies entirely on bodyweight resistance, so you do not need to bring weights or mats, though you may want to bring a personal water bottle.
Where do I park at the W.E. Hunt Recreation Center?
There is a large, free parking lot directly in front of the recreation center building with easy access to the main entrance.