A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Fitness + is a group exercise class focused on building strength, endurance, and flexibility through bodyweight movements like squats, planks, and pushups. The instructor modifies each movement to match your current fitness level, so you can work at your own pace whether you are returning to exercise or looking to challenge your routine. Located at the W.E. Hunt Recreation Center in Holly Springs, this class takes place on Wednesday, September 23, 2026, at 8:00 AM. Participants should wear comfortable athletic shoes, bring a water bottle, and carry a personal exercise mat if preferred. Parking is free in the main lot directly in front of the facility, and non-residents can register for a small additional fee. Taking time for yourself mid-week can be tough, but this early morning session lets you finish your workout before the busy day begins. It is a straightforward, welcoming class that helps local parents connect and stay active close to home.
No heavy equipment is required since the class relies on bodyweight resistance, but bringing your own yoga mat and water bottle is highly recommended.
Is childcare available during the fitness class?
The W.E. Hunt Recreation Center offers a supervised play center for children while parents exercise, though you should check current hours and register your child in advance.
Can beginners join this workout session?
Yes, the instructor provides modifications for every exercise, making the class accessible for those returning to fitness after pregnancy or injury.