A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Fitness + is a group exercise class focused on bodyweight movements like squats, planks, and pushups to build strength and balance. What to Know: The class meets at the W.E. Hunt Recreation Center in Holly Springs at 8:00 AM on Monday. It is designed for adults of all fitness levels, as every exercise can be modified to fit your comfort level. You should wear comfortable athletic shoes, bring a water bottle, and check with the community center front desk regarding single-class drop-in fees and registration. Parking is free and convenient in the main community center lot. This session is a practical way to kickstart your week with some dedicated self-care before the busy school day routine takes over.