A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
What is Fitness +? Fitness + is a workout class at the W.E. Hunt Recreation Center that uses your own bodyweight for resistance training. What to Know The session includes exercises like pushups, planks, squats, and lunges to build coordination, speed, and balance. The class is designed to accommodate any fitness level or ability. The source does not specify the price, age requirements, or registration details for this event. This class is a practical option for local parents looking to fit a strength and conditioning workout into their Friday morning routine.