A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Fitness + is a group exercise class focused on bodyweight movements like planks, squats, and pushups to build strength and balance. The instructor guides participants through modifications, making the session accessible whether you are returning to a fitness routine or looking to challenge yourself. What to Know: The class takes place at the W.E. Hunt Recreation Center in Holly Springs on Friday, October 2, 2026, at 8:00 AM. While childcare is not provided, the early morning timing is ideal for parents who want to finish a workout before the weekend rush begins. You should wear comfortable athletic shoes, bring a water bottle, and check with the center's front desk regarding single-class drop-in fees or membership requirements. This is a practical weekend pick to prioritize your own wellness before the busy Saturday and Sunday family schedule takes over.