A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
What is Fitness +? Fitness + is a group exercise class focused on bodyweight movements like pushups, planks, squats, and lunges to build strength and balance. If you want to attend, head to the W.E. Hunt Recreation Center in Holly Springs for the 8:00 AM Friday session. The class is designed for adults of all fitness levels, and you should bring a water bottle and wear comfortable athletic shoes. Parking is available in the main community center lot, though you will want to check with the center's front desk regarding single-class drop-in fees before you arrive. Starting your Friday with this class lets you check off your workout early. It is a practical option for parents who want to prioritize their health before diving into school pickups and weekend sports tournaments.