Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more. Timed intervals with brief active recovery help improve cardiovascular health, build strength, increase calorie burn, and enhance balance and functional fitness. Exercises can be modified for all fitness levels, so everyone is welcome!
Cardio & Strength Intervals is a structured group fitness class that alternates between heart-pumping aerobic exercises and targeted strength training. Participants use a variety of equipment, including hand weights, resistance bands, and stability balls, to build endurance and functional strength through timed intervals. Located at the W.E. Hunt Recreation Center in Holly Springs, this Thursday morning session is designed for adults of all fitness levels. You will want to bring a water bottle, wear supportive athletic shoes, and dress in comfortable layers. Parking is free and plentiful in the main community center lot, and childcare is not provided, so plan to make this a solo outing. Taking an hour for yourself on a Thursday morning is the perfect way to recharge before the busy weekend begins. The supportive group environment and professional guidance help you stay motivated, leaving you energized for the days ahead.
No, the recreation center provides all necessary gear, including hand weights, resistance bands, and exercise balls.
Can beginners participate in this interval class?
Yes, the instructor offers modifications for every movement, making the workout accessible whether you are returning to fitness or looking for a challenge.
