Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more. Timed intervals with brief active recovery help improve cardiovascular health, build strength, increase calorie burn, and enhance balance and functional fitness. Exercises can be modified for all fitness levels, so everyone is welcome!
Cardio & Strength Intervals is a structured group fitness class that alternates between heart-pumping aerobic exercises and resistance training. Instructors utilize a variety of equipment, including hand weights, resistance bands, and stability balls, to help participants build endurance and functional strength. Located at the W.E. Hunt Recreation Center in Holly Springs, this weekday morning session is designed for adults of all fitness levels. You will want to wear supportive athletic shoes, bring a water bottle, and arrive a few minutes early to sign in at the front desk. Parking is free and plentiful in the main community center lot. Taking time for your own physical health is a great way to recharge before the busy weekend begins. This class offers a supportive, local environment where you can focus on your personal wellness goals alongside other area parents.
