Holly Springs · Fitness
Cardio & Strength Intervals 2026
- When
- Thu, Oct 1 – Thu, Oct 15
- Where
- W.E. Hunt Recreation Center, Holly Springs
- Price
- See the organizer's page
All 3 dates
- Thu, Oct 1 · 10:00 AMDetails & save
- Thu, Oct 8 · 10:00 AMDetails & save
- Thu, Oct 15 · 10:00 AMDetails & save
About Cardio & Strength Intervals
Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more. Timed intervals with brief active recovery help improve cardiovascular health, build strength, increase calorie burn, and enhance balance and functional fitness. Exercises can be modified for all fitness levels, so everyone is welcome!
Hours and prices can change — check the organizer's page before you go.
Frequently Asked Questions
- When is Cardio & Strength Intervals 2026?
- 3 dates, Thu, Oct 1 – Thu, Oct 15. Each date and its hours are listed above.
- Where is Cardio & Strength Intervals?
- W.E. Hunt Recreation Center, 301 Stinson Ave., Holly Springs, NC, Holly Springs.
- How much does Cardio & Strength Intervals cost?
- See the organizer's page. Check the organizer's page for current prices before you go.
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