An award-winning program designed to reduce the fear of falling in older adults age 55+ and increase their activity levels as they age. Join us for an 8-week workshop if you have a fear of falling or are worried you might as you age.
A Matter of Balance is an award-winning eight-week workshop designed to reduce the fear of falling and increase activity levels in older adults. If you have older family members who are worried about falling or are limiting their activity as they age, this program is designed for adults age 55 and older. The weekly sessions take place at the Stanford L. Warren Branch Library in Durham, and there is no cost to attend. This is a helpful resource to share with local grandparents who want to stay active, build confidence, and maintain their independence.